Weigh In record (no journal entry) for 19 June 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 79.63g | Prot: 132.35g | Carbs: 201.86g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Almond Milk. Lunch: Bush's Best Organic Baked Beans, Whole Foods Market Brioche Rolls, Pulled Pork. Dinner: Low Carb Tamale Pie, Del Monte Fresh Cut Sweet Peas. Snacks/Other: Kiva Cacao Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Losing 3.8 kg a Week
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