Weigh In record (no journal entry) for 20 June 2020
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.14g | Prot: 62.80g | Carbs: 122.73g.
Breakfast: 고추장, 양배추, 아삭이고추, 목살, 두부, 보리밥, 현미밥. Dinner: 매일 아몬드브리즈 언스위트, 마늘, 치즈감자전, 풀무원 네컵 연두부. Snacks/Other: 롯데리아 토네이도 초코쿠키, 투썸플레이스 티라미수라떼. more...
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95 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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