Weigh In record (no journal entry) for 19 June 2020
|
88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 86.82g | Prot: 127.49g | Carbs: 192.68g.
Breakfast: Ilolay Leche Descremada, Nesquik Nesquik. Lunch: Nucete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Bife de Chorizo. Dinner: Ilolay Queso Rallado, La Campagnola Salsa Lista Pomarola, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Presto Pronta Polenta. Snacks/Other: Banano, Cadbury Chocolate con Almendras, Pringles Papas Fritas Sabor Original, Shimy Chocolate con Dulce de Leche. more...
|
|
2247 kcal
|
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nrgizado's Weight History
|