amisistavares's Journal, 19 Jun 20

amisistavares's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

69.3 kg Lost so far: 3.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

682 kcal

Fat: 34.81g | Prot: 67.71g | Carbs: 26.63g. Lunch: Hemmer Ketchup Zero, Tirol Queijo Mussarela (18g), Ovo Mexido. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...

1779 kcal

Exercise: Trampolining - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amisistavares's Weight History

View Complete History

amisistavares's Journal, 19 Jun 20

Submit a Comment

amisistavares's Weight History