Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joycilaine
Journal
19 Jun 20
joycilaine's Journal, 19 Jun 20
joycilaine's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2020
62 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
470 kcal
Fat: 13.09g | Prot: 53.56g | Carbs: 37.36g.
Lunch:
Suco de Maracujá, Almeirão, Abobrinha Refogada, Patinho.
Dinner:
Tomates.
Snacks/Other:
New Millen Protein Complex.
more...
1901 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joycilaine's Weight History
View Complete History