joycilaine's Journal, 19 Jun 20

joycilaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

62 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

470 kcal

Fat: 13.09g | Prot: 53.56g | Carbs: 37.36g. Lunch: Suco de Maracujá, Almeirão, Abobrinha Refogada, Patinho. Dinner: Tomates. Snacks/Other: New Millen Protein Complex. more...

1901 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joycilaine's Weight History

View Complete History

joycilaine's Journal, 19 Jun 20

Submit a Comment

joycilaine's Weight History