Weigh In record (no journal entry) for 19 June 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 94.02g | Prot: 187.17g | Carbs: 351.23g.
Breakfast: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Panqueca de Carne Moída, Parmalat Leite Integral, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Wise Health Waxy Maize WISE. Lunch: Banana Caturra, Wise Waxymaize , Wise Whey. Dinner: Arroz Branco (Cozido), Ovo. more...
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steady weight
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danielfelipe1's Weight History
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