Weigh In record (no journal entry) for 19 June 2020
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.25g | Prot: 40.56g | Carbs: 171.29g.
Breakfast: Banana Prata, Laranjas, Caqui. Lunch: Ovo Frito, Quero Feijão Carioca , Banana Prata, Trakinas Bolacha Recheada, Elma Chips Fandangos. Dinner: Hemmer Ketchup Zero, Hellmann's Maionese Light, Nescafé Tradicional, Piracanjuba Leite Semidesnatado , Ragazzo Pastel de Belém de Chocolate, Pastel Assado de Frango. Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 3.5 kg a Week
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