Weigh In record (no journal entry) for 19 June 2020
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 60.71g | Prot: 64.02g | Carbs: 48.39g.
Lunch: Vinho Pinot Noir, Perdigão Linguiça Suína, Lacta Lacta Intense 60% Cacau e Café , Quatá Queijo Coalho Espeto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Santa Massa Pão de Alho (80g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.3 kg a Week
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