Weigh In record (no journal entry) for 19 June 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 98.02g | Prot: 157.34g | Carbs: 345.68g.
Breakfast: AXA Steel Cut Oats, Pågen Hönö Bohuskaka, Keso, Stekt Ägg. Lunch: Rostat Fullkornsbröd, Gurka (med Skal), Tomater, ICA Cream Cheese 9%, ICA Skivad Gravad Lax. Dinner: Vitt Bröd, Gullök, Tomater, Favorit Tonfisk i Olja, Kokt Ägg. Snacks/Other: Valio Oddlygood Havrebaserad Gurt Hallon, Starbucks Doubleshot Espresso , Nestle Nesquik, Arla Laktosfri Mellanmjölk. more...
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Losing 0.5 kg a Week
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tahad1984's Weight History
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