Weigh In record (no journal entry) for 19 June 2020
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90 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 121.83g | Prot: 93.71g | Carbs: 235.72g.
Breakfast: Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Seblak, Bakwan. more...
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Gaining 0.1 kg a Week
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