naon0119's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

50.4 kg Lost so far: 6.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

669 kcal

Fat: 22.65g | Prot: 43.81g | Carbs: 57.27g. Breakfast: Meiji ブルガリアのむヨーグルトきわだつ芳醇, 雪印メグミルクミルキーソフト, キッコーマンおいしい無調整豆乳, パスコ超熟6枚切り, ゆで卵, マイプロテインチョコレートスムース. more...

1418 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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naon0119's Journal, 20 Jun 20

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