Weigh In record (no journal entry) for 19 June 2020
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 51.63g | Prot: 65.25g | Carbs: 20.03g.
Breakfast: Ceker, Sosis Ayam. Lunch: Ceker. Dinner: Ceker. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhanyaja94's Weight History
|