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هند أسامة
Journal
19 Jun 20
هند أسامة's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
100 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 June 2020:
1428 kcal
Fat: 37.47g | Prot: 49.99g | Carbs: 224.10g.
Breakfast:
ساديا افخاد فراخ مخلية, ملوخية, محشي باذنجان.
Lunch:
آيس كريم الشوكولا.
Dinner:
شيبسي فورنو (بالطماطم).
Snacks/Other:
Mirinda تفاح اخضر Green Apple.
more...
3276 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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هند أسامة's Weight History
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