Weigh In record (no journal entry) for 19 June 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.07g | Prot: 54.31g | Carbs: 177.18g.
Breakfast: Gullón Galletas Avena Bio Organic, Azúcar Morena, Covap Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas, Frambuesas, Flora Margarina Flora Esencia, IFA Eliges Sandwich Cereales y Semillas. Lunch: Melocotones, Hacendado Tomate Triturado, Albóndigas de Carne de Res y Cerdo, Pan Blanco. Dinner: McDonald's Patatas Deluxe (Pequeñas), Burger King Crispy Chicken. Snacks/Other: Campofrío Pechuga de Pavo, Bimbo Thins 100% Integral, Covap Leche sin Lactosa Semidesnatada, Té (Infusión). more...
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Gaining 0.5 kg a Week
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