Weigh In record (no journal entry) for 31 October 2010
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93.4 kg
Lost so far: 16.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2057 kcal
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Fat: 109.61g | Prot: 95.68g | Carbs: 185.09g.
Breakfast: peanuts, pecan, brown sugar, flax seeds, Old Fashioned Oats. Lunch: cottage cheese, Dry Roasted Salted Peanuts, Chili Beef Soup (Canned, Condensed). Dinner: pepperjack, triscuit. more...
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2963 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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SaintViper's Weight History
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