ameliaastoria's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

66.8 kg Lost so far: 0.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

655 kcal

Fat: 24.92g | Prot: 23.12g | Carbs: 86.07g. Breakfast: Boiled Egg, Tropicana Slim Sweetener Classic, Papayas , Fresh Lemon Juice. Lunch: Fiesta Gyoza. Dinner: Coffee, Diabetasol Sweetener, Bakwan, Brown Rice. Snacks/Other: Cassava Fries. more...

2048 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ameliaastoria's Weight History

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ameliaastoria's Journal, 19 Jun 20

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ameliaastoria's Weight History