Lu Luciana's Journal, 19 Jun 20

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😁vaí embora casa dos 80, venha casa dos 70😁 Devagar e sempre, desistir jamais.

83.6 kg Lost so far: 7.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

962 kcal

Fat: 52.04g | Prot: 86.77g | Carbs: 33.09g. Breakfast: Ovo. Lunch: Verdura Mostarda (Folhas), Pernil Assado. Dinner: Verdura Mostarda (Folhas), Ovo Cozido, Cenouras. Snacks/Other: Ovo Frito, Pão Francês sem Miolo. more...

2475 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

Losing 3.5 kg a Week

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Lu Luciana's Weight History

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Lu Luciana's Journal, 19 Jun 20

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Lu Luciana's Weight History