Leftyfrhs's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

80.3 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

947 kcal

Fat: 52.01g | Prot: 92.95g | Carbs: 32.58g. Breakfast: Cinnamon, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Pistachio Nuts. Dinner: Boar's Head Gold Label Premium Imported Swiss Cheese, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2150 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Leftyfrhs's Journal, 19 Jun 20

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