Weigh In record (no journal entry) for 19 June 2020
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 32.05g | Prot: 112.41g | Carbs: 163.87g.
Breakfast: Sabori Pechuga de Pavo, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light, Chachitos Chachitos , Lala Lala 100 sin Lactosa Vainilla. Lunch: HEB Rice Cakes, Chata Frijoles Refritos Negros, Dolores Chilorio de Atún Aleta Amarilla . Snacks/Other: Yoplait Max Protein (Capuccino). more...
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Gaining 1.4 kg a Week
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