svetochkafox505's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

68.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1687 kcal

Fat: 53.63g | Prot: 74.60g | Carbs: 248.63g. Breakfast: Вареное Яйцо, Ашан Хлеб Черный Русский, Огурец (с Кожурой), Магнит Сыр Российский Классический. Lunch: Магнолия Оладьи из Печени Говяжьи, Жареная Картошка. Dinner: Лента Сырники Домашние. Snacks/Other: Черешня, Клубника. more...

2347 kcal

Exercise: Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 23 minutes. more...

Losing 0.7 kg a Week

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svetochkafox505's Journal, 19 Jun 20

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