Weigh In record (no journal entry) for 19 June 2020
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60.7 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.00g | Prot: 64.21g | Carbs: 140.92g.
Breakfast: Mamão Formosa, Becel Margarina Original, Ovo, Pão de Centeio Integral. Lunch: Azeite de Oliva Extra-Virgem, Melancia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Presunto de Peru Defumado, Vitamilho Canjiquinha, Blue Diamond Almond Breeze, Ovo. Snacks/Other: Melancia, Banana. more...
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Gaining 3.5 kg a Week
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Barbara Milani's Weight History
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