Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.24g | Prot: 76.12g | Carbs: 143.03g.
Breakfast: Indonesian Fried Tapioca, Indonesian Fried Fish Dumplings, Finna Kerupuk Udang, Peanuts, Indonesian Tempeh Orek, Indomaret Kacang Bumbu, English Bihun Goreng, Indonesian Coconut Rice. Dinner: Finna Kerupuk Udang, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (Fat Not Added in Cooking), Tempeh (Cooked), Sari Roti Roti Tawar Gandum (2), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Apple, Banana. more...
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Losing 0.7 kg a Week
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Anita Hara's Weight History
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