Weigh In record (no journal entry) for 19 June 2020
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.12g | Prot: 39.19g | Carbs: 35.04g.
Breakfast: Itambé Creme de Leite Zero Lactose, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sol Bolo de Laranja, Perdigão Peito de Chester Defumado (40g), Walmart Queijo Mussarela, Ovo. Lunch: Salsicha Vegetariana. more...
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Losing 1.4 kg a Week
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luciana7210's Weight History
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