강유미기자's Journal, 19 Jun 20

강유미기자's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2020

74.2 kg Lost so far: 3.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

698 kcal

Fat: 20.60g | Prot: 50.11g | Carbs: 80.48g. Lunch: 오이무침, 밥, 비비고 김치 왕교자 (150g), 동그랑땡. Dinner: 양배추찜, NOW 브라질넛, 한성기업 몬스터크랩, 야채샐러드 (드레싱없이), 브랜드닭 오리지널 훈제 닭가슴살. more...

2030 kcal

Exercise: 칼소폭 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

강유미기자's Weight History

View Complete History

강유미기자's Journal, 19 Jun 20

Submit a Comment

강유미기자's Weight History