Weigh In record (no journal entry) for 19 June 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.29g | Prot: 50.18g | Carbs: 254.20g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas, Good Time Chocolate Chip Cookies, Cilok. more...
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Gaining 0.5 kg a Week
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bernandila's Weight History
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