Weigh In record (no journal entry) for 19 June 2020
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 14.01g | Prot: 10.32g | Carbs: 15.78g.
Breakfast: Queijo Parmesão (Ralado), Essential Nutrition Xilitol, Copra Farinha de Coco Live, Ovo, Quaker Farelo de Aveia. more...
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Losing 2.6 kg a Week
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