Weigh In record (no journal entry) for 19 June 2020
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 18.49g | Prot: 16.50g | Carbs: 91.53g.
Breakfast: Salad Buah, Pop Ice Pop Ice. Lunch: Teh Tawar, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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