basma chaabi's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.3 kg Lost so far: 2.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

927 kcal

Fat: 37.11g | Prot: 61.56g | Carbs: 86.43g. Breakfast: Fromage Naturel, Pain Grillé de Blé Entier, Café au Lait. Lunch: Lentilles Cuites, Sardines. Dinner: Café au Lait, Oeuf sur le Plat sans Matière Grasse, Pain Grillé de Blé Entier. Snacks/Other: Avoines, Avoines. more...

1854 kcal

Exercise: fast walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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basma chaabi's Weight History

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basma chaabi's Journal, 19 Jun 20

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basma chaabi's Weight History