Weigh In record (no journal entry) for 19 June 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 57.38g | Prot: 91.50g | Carbs: 138.63g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|