Weigh In record (no journal entry) for 15 June 2020
|
100.3 kg
Lost so far: 11.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 37.17g | Prot: 53.22g | Carbs: 112.22g.
Breakfast: Курага, Грецкие Орехи, Овсяная каша. Lunch: Ржаной Хлеб, Красная Цена Сметана 15%, Суп с кроликом. Dinner: Красная Цена Сметана 15%, Красная Цена Творог 5%. Snacks/Other: Ого Отруби Ржаные, Княгинино Кефир 3,2%, Финик, Чай. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|