Weigh In record (no journal entry) for 19 June 2020
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 51.92g | Prot: 66.40g | Carbs: 184.88g.
Breakfast: 肉粽, ：1％脂肪牛奶. Lunch: 咖喱鸡肉, 煮鸡蛋. Dinner: 泡椒凤爪, 煮花生, 啤酒, 凉拌黄瓜, 小番茄/樱桃番茄. Snacks/Other: 开心果, 黑豆, 猕猴桃/奇异果, 黑芝麻. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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