Weigh In record (no journal entry) for 19 June 2020
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97.4 kg
Lost so far: 14.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 39.52g | Prot: 115.19g | Carbs: 77.43g.
Breakfast: Café Expresso. Lunch: Chef Chocolate para Culinária, Carapau Frito, Pingo Doce Feijão Frade, Cenouras, Alface, Cebolas, Salsa. Dinner: Sopa de Feijão. Snacks/Other: Rissol, Prozis 100% Real Whey Protein. more...
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Losing 0.7 kg a Week
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