Weigh In record (no journal entry) for 19 June 2020
|
95.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 94.33g | Prot: 143.30g | Carbs: 331.34g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Óleo de Soja, Subway Tomate, Alface de Folha Verde, Ovo Frito, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Massa Leve Capeletti de Carne. Snacks/Other: Coca-Cola Coca Café , Batavo Iogurte Integral com Pedaços de Morango, Naturale Granola Gran Protein, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre A F Almeida's Weight History
|