Weigh In record (no journal entry) for 13 June 2013
|
138.2 kg
Lost so far: 8.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 94.44g | Prot: 123.12g | Carbs: 225.99g.
Breakfast: Bananas, Hot Italian Pork Sausage, Egg. Lunch: Fresh Salsa, Mangos, Pork Chop (Lean and Fat Eaten). Dinner: Cream (Half & Half), Coffee, Butter or Sugar Cookie, Blueberries, Light & Fit Yogurt - Vanilla, Hot Italian Pork Sausage. Snacks/Other: Simply Naked Pita Chips, Special Dark Chocolate Miniatures (5), Blueberries, Light & Fit Yogurt - Vanilla, Mini Pretzels, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|