Weigh In record (no journal entry) for 19 June 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.58g | Prot: 53.88g | Carbs: 138.43g.
Breakfast: Kuru Kayısı, Kuru Üzüm, Ceviz, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay, Pınar Aç Bitir Hindi Salam, TekSüt Misket Peynir , Mis Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta, Bim Tam Buğday Unlu Ekmek. Dinner: Karışık Yeşil Salata, Ayran, Lahmacun. Snacks/Other: Miskos Kağıt Helva, Bugido Fair Vanilyalı Dondurma , Türk Kahvesi. more...
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1734 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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esoshe_ecca's Weight History
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