Weigh In record (no journal entry) for 19 June 2020
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82.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 85.66g | Prot: 113.45g | Carbs: 58.83g.
Breakfast: Ovo Cozido, Azeite de Oliva. Lunch: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Bacon, Sulita Bife de Lombo, Maçã. Dinner: Camil Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Sadia Salsicha de Frango. more...
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Losing 2.1 kg a Week
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Cristianeha's Weight History
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