Weigh In record (no journal entry) for 19 June 2020
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 21.07g | Prot: 54.34g | Carbs: 28.12g.
Breakfast: Кофе (Растворимое), Яичница. Lunch: Огурец (с Кожурой), Кофе (Растворимое), Пеликан Тунец в Собственном Соку, Русский Хлеб Хлеб Даугас. Snacks/Other: Апельсин. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexy_Zhukova's Weight History
|