Weigh In record (no journal entry) for 19 June 2020
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 18.17g | Prot: 38.09g | Carbs: 18.87g.
Breakfast: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена), Черкизовский Колбаса Имперская, Огурец (с Кожурой). more...
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Losing 0.9 kg a Week
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