Natarka99's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

63.3 kg Lost so far: 8.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1582 kcal

Fat: 78.63g | Prot: 122.90g | Carbs: 96.64g. Breakfast: Bakalland Ba! Protein 30%. Lunch: Serenada Ser Królewiecki Szwajcar . Dinner: Ryż Biały, Kaczka Pieczona, Seeberger Pestki Dyni, Marchewki, Czerwona Papryka, Kaufland Skyr Naturalny. Snacks/Other: Truskawki. more...

2295 kcal

Exercise: Cleaning - 29 minutes, Grocery Shopping - 7 minutes, Race - 1 hour and 26 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Natarka99's Journal, 19 Jun 20

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Natarka99's Weight History