Laís da Hora's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

73 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

636 kcal

Fat: 17.18g | Prot: 58.42g | Carbs: 58.19g. Breakfast: Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido), Maratá Cuscuz Flocão. more...

2478 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 19 Jun 20

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Laís da Hora's Weight History