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Laís da Hora
Journal
19 Jun 20
Laís da Hora's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
73 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
636 kcal
Fat: 17.18g | Prot: 58.42g | Carbs: 58.19g.
Breakfast:
Clara de Ovo, Ovo (Inteiro), Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido), Maratá Cuscuz Flocão.
more...
2478 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Laís da Hora's Weight History
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