Weigh In record (no journal entry) for 19 June 2020
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.03g | Prot: 43.47g | Carbs: 119.87g.
Breakfast: Mis Beyaz Peynir, Patlıcan, Maydanoz, Domatesler, Zeytin, Yumurta Omleti, Lavaş. Lunch: Domatesler, Semizotu, Etli Kuru Fasulye. Snacks/Other: Kakao Tozu (Şekersiz), Muz, Türk Kahvesi, Fındık, Badem, Hurma, Kuru Kayısı, Kuru Kayısı, Hurma, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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bettdemm's Weight History
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