Weigh In record (no journal entry) for 19 June 2020
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 44.91g | Prot: 47.61g | Carbs: 40.18g.
Breakfast: Чай, Сыр, Лаваш Тонкий, Омлет или Яичница с Ветчиной или Беконом. Lunch: Чай, Огурец (с Кожурой), Приосколье Окорочок. Snacks/Other: Чудо Десерт Чизкейк Манго-Персик, Кефир 1%. more...
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Gaining 7.7 kg a Week
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