Weigh In record (no journal entry) for 19 June 2020
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 26.56g | Prot: 17.72g | Carbs: 76.59g.
Breakfast: Kepekli Ekmek, Menemen. Lunch: Elma Suyu. Snacks/Other: Şekersiz Türk Kahvesi, Ekler. more...
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Losing 2.1 kg a Week
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