Weigh In record (no journal entry) for 19 June 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 92.03g | Prot: 140.87g | Carbs: 270.16g.
Breakfast: Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Burgen Soya & Linseed Bread (44g), Warburtons Crumpet, Scrambled Egg, Aldi Baked Beans. Lunch: Burgen Soya & Linseed Bread (44g), Morrisons Signature Chorizo Style Sausages. Snacks/Other: Bananas, Whole Earth Smooth Organic Peanut Butter, Burgen Soya & Linseed Bread (44g), Sainsbury's Runny Honey, Bananas, Aldi Protein Yoghurt, Optimum Nutrition Serious Mass. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|