Ian Raven's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

86.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1423 kcal

Fat: 46.53g | Prot: 167.01g | Carbs: 143.54g. Breakfast: Frosta Gemüse Pfanne Toskana, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Like Meat Filetstücke Hähnchen-Art, Heinz Five Beanz. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2208 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ian Raven's Journal, 19 Jun 20

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Ian Raven's Weight History