Weigh In record (no journal entry) for 19 June 2020
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72 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.85g | Prot: 74.45g | Carbs: 175.92g.
Breakfast: Viineri, Ruisleipä, Valio Arki Juusto, Kahvikerma (Kevyt), Oululainen Ruislimppu, Kahvi, Raparperikiisseli, Mysli. Dinner: Rainbow Porsaan Pihvifilee, Kermaperuna, Saarioinen Puolukkahillo. Snacks/Other: HK Camping Makkara, Ruisleipä, Arla Loputon Kermajuusto 17%, Valio Arki Juusto, Ruisleipä, Kahvi. more...
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Gaining 2.1 kg a Week
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