Weigh In record (no journal entry) for 19 June 2020
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70.4 kg
Lost so far: 6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.10g | Prot: 37.75g | Carbs: 132.91g.
Breakfast: Haşlanmış Yumurta, Süt (Tam Yağlı), Bal, Salatalık (Soyulmuş). Lunch: Binvezir Telli Peynir , Köy Ekmeği. Dinner: Cacık. Snacks/Other: Danone Çilek Aromalı Yoğurt , Yeşil Erik, Kayısı, Limon Suyu, Bal, Karpuz. more...
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413 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 1.8 kg a Week
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Elif Özdemirrr's Weight History
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