Weigh In record (no journal entry) for 19 June 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 20.17g | Prot: 27.93g | Carbs: 45.64g.
Breakfast: Вареное Яйцо, Торог на хлеб, Каравай Хлеб Ржаной Колосок, Кофе с Молоком, Огурец (без Кожуры). Dinner: Котлета Домашняя, Красные Помидоры, Соевый Соус. more...
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Losing 2.8 kg a Week
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