Weigh In record (no journal entry) for 19 June 2020
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91.5 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.76g | Prot: 87.62g | Carbs: 105.46g.
Breakfast: Yumurta Beyazı, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Hardline BCAA Matrix 4:1:1, Ceviz, Normal Kahve, Muz. more...
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Gaining 0.1 kg a Week
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ariferdek's Weight History
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