Weigh In record (no journal entry) for 19 June 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 82.78g | Prot: 126.21g | Carbs: 293.93g.
Breakfast: Kaju, Gold Fıstık Ezmesi, Uno Anadolu Tam Buğday Ekmeği. Lunch: Etli Nohut, Pirinç Pilavı. Dinner: Haşlanmış Nohut, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Proteinocean Vegan Gainer Çilek, Peyman Bahçeden Siyah Kuru Üzüm, Badem, Ceviz. more...
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Gaining 0.7 kg a Week
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Meral MG's Weight History
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